For practitioners
For wellness centres
For pharmacies
For clinics
Corporate wellness
Care system
Yoga & Meditation
Guided practice for a calmer body and a clearer mind.
Guided yoga and meditation sessions on LifeHerba are led by certified instructors and tailored to your goals, whether that's better sleep, physical flexibility, stress management, or a dedicated meditation practice. Sessions can be one-on-one or joined as part of a small group, live online.
9 conditions covered
Flexibility & Strength
A progressive program suited to all levels.
Mindfulness & Meditation
Foundational techniques you can carry into daily life.
Prenatal Yoga
Trimester-appropriate sequences, with your obstetrician’s clearance.
Sound & Energy Healing
Sound bowls and guided relaxation for deep rest.
Stress Relief
Gentle movement, breathwork, and guided relaxation, sequenced for stress.
Therapeutic Yoga
Modified sequences for a specific physical condition or limitation.
Weight & Fitness
An active practice combining flow and strength-building poses.
Medical disclaimer: The content on this platform is provided for general informational and wellness-navigation purposes. It is not a diagnosis and does not replace individualized medical advice from a qualified, licensed professional. Always disclose your full medical history, current medications, and any supplements to every practitioner you consult through LifeHerba.